THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly benefit individuals with ADHD? The Challenges of ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Attention Deficit Type** – Marked by easily getting distracted. - **High-Energy

With never-ending stress, practicing mindfulness has become essential. What is Mindfulness?It involves bringing awareness to your inner experiences and external environment without judgment. The concept of mindfulness is inspired by ancient Buddhist traditions but has been embraced in modern psychology and wellness practices. Benefits of Mindful